Tips On Achieving Ripped Abs
There is probably not a body part with more attention paid to it than the abdominal muscles. The obsession over abs, has sparked a whole market dedicated to devices, diets, videos and programs which promise “washboard abs,” “six-pack-abs,” “ripped abs,” or any other adjective to describe a well defined mid section. Read the story »
Weight Training For Weight Loss
As we get older, we tend to gain weight. With jobs, families and other responsibilities, the motivation to exercise wanes. Read the story »
Quick Breakfast Ideas
When you are on the go but need some fuel to get you going in the morning, try on one of these breakfast ideas for size: Read the story »
Tips For Healthy Eating
A healthy eating plan and regular physical activity are the building blocks of good health. Poor eating habits and physical inactivity may lead to overweight and related health problems. Read the story »
Sports Nutrition Tip: Avoid Drinking Sodas
When you’re training, go easy on the soft drinks in your sports nutrition diet. There has been some indication that drinking a lot of carbonated sodas, especially cola, can have an adverse effect on bone strength, especially in teenage girls. Read the story »
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Podcasts
Kettlebell Training for Strength & Conditioning
Mike Mahler and Josh Henkin team up to discuss kettlebell training....
The Five Cs of Fitness
Do you struggle with maintaining a fitness plan? Not quite sure...
Strength and Conditioning for Success
Kathleen Ekdahl of Personal Best Personal Training discusses...
Other Headlines
Exercise Tip: Warm-up Before StretchingStretching helps improve range of motion, and may decrease muscle soreness when done before or after exercise. Read More →
How To Help Kids Maintain A Healthy Body WeightAre you stuck with ideas on how to get your kids physically active? Are you worried about their current fitness level? Read More →
Does TV Really Contribute to Child Obesity?According to a recent article by the Los Angeles Times, “Getting kids to exercise more and cut down on television watching can dramatically...
Exercise Tip: Workout At HomeThere are a number of exercises you can do at home. Read More →
Five Tips to Help Prevent Child ObesityIt’s no secret that, in the United States, the number of overweight children and teens has continued to rise over the past two decades....
